Suddenly realised that I haven’t told you about our new bedtime blend – maybe I’ve been sleeping too well, and it totally slipped my mind?
Bedtime #2 is a sweetly soporific sunshine yellow blend which has camomile flowers and valerian – I know valerian stinks (not just my opinion) but the proportions here are perfect, and not only does it soothe you to sleep, it also tastes lovely.
Ingredients: Camomile, Calendula, Oatstraw, Rose, Lavender, Heather Flowers, Valerian Root
Brewing Guide: 2-3 teaspoons (about 3g) for 200ml boiling water, infuse for at least 3 minutes. The longer you leave to infuse the stronger the effect of the valerian.